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on track fitness Programs
Personal
Training
Train
individually or with a friend/family member
- 30 or 60 minute sessions
Choose from training in a private studio, in-home, or outdoors.
Begin with a consultation and
*comprehensive fitness assessment to provide program guidelines and a
measurable starting point. Additional
assessments every 4-6 weeks to track progress and adjust program.
Group
Fitness
4-6
participants - 8 weeks
Classes focus on cardiovascular endurance, core stability, stretching,
relaxation and education.
Choose from locations at a private studio or outdoors.
Begin with a consultation and *comprehensive fitness assessment to
provide program guidelines
and a measurable starting point.
*Our
fitness assessment includes a postural analysis, cardiovascular status, muscular strength
and flexibility, and girth measurements.
Walking
Program
6-10
participants - 8 weeks
Nature walks on the weekends and city walks mid-week. Varying
intensity.
Rates
and Locations
At this time the program is billed privately to the client.
One on one sessions are $60.00 per session.
Two to one sessions are $90.00
per session.
Group sessions are $20.00 per session (4-6 persons).
The program operates out of various facilities in the
Vancouver area.